Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you.
It usually takes an average of 21 days to 3 months to experience NOTICEABLE CHANGES. How quickly it happens depends on the person. If you feel like your mind or body are becoming overwhelmed, stop and take a break.
You can multi-task while listening – play games, read, study, do homework, clean, cook. an be used while sleeping as well. Do not listen while operating machines or cars.
Check out download here: